Loving-kindness (Metta): Cultivating love, kindness, and compassion towards all beings.
Compassion (Karuna): Developing empathy and understanding towards those who are suffering.
Sympathetic joy (Mudita): Feeling joy and appreciation for the happiness and successes of others.
Equanimity (Upekkha): Practicing balance, detachment, and acceptance in the face of life's ups and downs.
Do you find yourself living in one of these states, and which one of these states do you feel you need to embody more to bring greater ease and balance into your daily life?