A 75‑minute group practice designed to cultivate mindfulness. Through guided exercises and practical tools for bringing mindfulness into daily life, this class offers a calm, supportive space to slow down and realign for the week ahead.
It is suitable for everyone—whether you’re new or already have an established practice.
Every Sunday at 4:30 PM — Yoga Nyla, Folsom, CA. Click here to register
Every Monday at 7:15 PM — Leap Yoga, Folsom, CA. Click here to register