This 45-Minute practice is dedicated to cultivating mindfulness. Through guided exercises, this class offers a supportive space to slow down and realign for the week ahead.
It is suitable for everyone—whether you’re new to mindfulness or looking to deepen an established practice.
Radiant Yoga — Sunday at 11:45 AM
Yoga Nyla — Sunday at 4:30 PM
Leap Yoga — Sunday at 6:30 PM
Yoga Beyond the Mat — Yoga was never just an exercise. Most yoga begins on the mat, but the real practice starts long before you arrive and continues long after you leave.
This 90-Minute Interactive workshop explores the lifestyle, inner preparation, and conscious living that form the true foundation of this ancient practice, as a complete way of living.
Yoga Nyla — Sunday, August 23rd, 4:30 - 6 PM
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