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After years of professional success in global tech and academia, Warehn found himself disconnected from personal fulfillment. Chronic stress and health challenges led him to explore mindfulness and movement—not just as tools for healing, but as gateways to deeper meaning. Since 2017, Warehn has immersed himself in these practices, attending silent mindfulness retreats lasting several weeks and maintaining a consistent movement practice.
In 2022, Warehn began teaching to support others in cultivating mindfulness, physical vitality and help reconnect with themselves. His approach is rooted in lived experience of moderation, self-observation, and strength—empowering individuals to move through life with contentment, awareness, and resilience. Warehn teaches classes and workshops at Leap Yoga, Yoga Nyla, and Urban Baths in Folsom, CA. He is also a co‑guiding teacher for the Transformative Yoga Teacher Training offered at Leap Yoga.
Weekly Classes
A 75‑minute group practice designed to cultivate mindfulness. Through guided exercises and practical tools for bringing mindfulness into daily life, this class offers a calm, supportive space to slow down and realign for the week ahead.
It is suitable for everyone—whether you’re new or already have an established practice.
Every Sunday at 4:30 PM — Yoga Nyla, Folsom, CA. Click here to register
Every Monday at 7:15 PM — Leap Yoga, Folsom, CA. Click here to register
"The body benefits from movement, and the mind benefits from stillness."— Sakyong Mipham
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