A 45-minute group practice dedicated to cultivating mindfulness and ease. Through guided exercises, this class offers a supportive space to slow down and realign for the week ahead.
It is suitable for everyone, whether you’re new to meditation or looking to deepen an established practice. No experience or equipment is needed.
When: Sundays, 12:00 PM
Where: Yoga Nyla, Folsom, California
Cost: Offered freely