This 45-Minute practice is dedicated to cultivating mindfulness. Through guided exercises, this class offers a supportive space to slow down and realign for the week ahead.
It is suitable for everyone—whether you’re new to mindfulness or looking to deepen an established practice.
Yoga Beyond the Mat — Yoga was never just an exercise. Most yoga begins on the mat, but the real practice starts long before you arrive and continues long after you leave.
This 90-Minute Interactive workshop explores the lifestyle, inner preparation, and conscious living that form the true foundation of this ancient practice, as a complete way of living.
Sunday, August 23rd, 4:30 - 6 PM at Yoga Nyla